In part 3 of Coach’s glute complex activation series, get ready to head to the gym and bring your feet into play. Grab an elastic band and start with a side shuffle. Cross your arms and do a set of ten in one direction and then move to another side. Be sure to stay relaxed … More Glute Complex Activation (part 3)
We’re excited to roll out the welcome mat for a new addition to Team Amino Vital, athletic performance and fitness trainer, Brandon Havas! Brandon will be providing Friday Fitness Tips to get us moving on the weekends – stay tuned! Brandon is a practicing fitness professional with concentrations in athletic performance, specifically golf and soccer, … More Welcome Brandon Havas!
Dads can do it too! Team Amino Vital’s Paul Barr is training on the bike with his Amino Vital water bottle (and princess castle) within reach. Where do you like to keep your Amino Vital while training?
Are you ready to grab a mat and fire up your glutes again? In part two of Coach Noss’s Glute Complex Training Series, Coach starts off with a reverse plank. Have your knee remain static and move your foot. Do one set of ten. From here, get into a straight leg lift and lead with … More Glute Complex Activation (part 2)
Morgan Johnson is on the golf course practicing his short game with Amino Vital in hand. He suggests putting a towel down when practicing in one spot. Thanks for sending this in, Morgan, and good luck with your golf game!
Team Amino Vital Athlete, Jim Lagerstrom, sent us some pictures from his last ski trip. He used Amino Vital Endurance to help him get through the long runs down the mountain. Way to get moving, Jim!
Don’t have enough time for a full work out? In this Q&A, Coach Noss shares his top three exercise moves for when you’re in a rush — push-ups, pull-ups and a lunge matrix with arm movements. Time to get moving!
This week’s Where in the World was sent in by Team Amino Vital Athlete Paul Barr’s riding partner, John Swantek. John started off the new year by riding in the Clarkston Michigan Polar Bear Ride, where he took on the 18-mile loop in 28 degree weather! Check out his pics from the race – I … More Amino VITAL Takes Clarkston, MI