Thoracic Mobility Lumbar Stability Series Part 1: Thoracic Mobilization

In this video, Coach introduces a crunch sequence and the McGill breathing crunch to address thoracic mobility. You’ll need two tennis balls taped together to act as a lever to push up against the thoracic spine as you push forward. Also, grab a pillow or cushion to put your head on. Start by putting the … More Thoracic Mobility Lumbar Stability Series Part 1: Thoracic Mobilization

Amino Vital Endurance vs. Other High Performance Sports Drinks

Wondering what the difference is between Amino Vital Endurance and other high performance sports drinks? Team AV’s Sports Nutritionist Marie Spano analyzed the nutrition labels so you know exactly what you are drinking! This is the 3rd of 4 infographic posts. Make sure to keep up with these productcomparisons and we’ll post a trivia question … More Amino Vital Endurance vs. Other High Performance Sports Drinks

Welcome to Team Amino Vital, Expert Nathan Jendrick!

Roll out the welcome mat for new Team Amino Vital Expert Nathan Jendrick, a fitness trainer and performance nutrition consultant! Nathan has worked with athletes of all ages and in a variety of sports, such as champion bodybuilders and five Olympic gold medalists. He has penned six books, including: Dunks, Doubles, Doping: How Steroids Are … More Welcome to Team Amino Vital, Expert Nathan Jendrick!

February Scoreboard

Introducing our new series… Amino Vital Scoreboard! Wondering how much our Team Amino Vital athletes train each month? The AV Scoreboard will show the total hours and miles completed by some of our Team AV Athletes! Look how much they worked out in February. Awesome job guys – go team!

Welcome Police Unity Tour Riders, Jane, Liz and Anne!

Welcome to Team Amino Vital, Jane Burns!  You’ll hear more from her and her team as they gear up for the Police Unity Tour Chapter IV in Fairfax County, VA! She’ll tackle the ride on May 10-12 with her teammates Elizabeth and Anne! The teammates belong to a 1,500 officer department, 400 square miles just … More Welcome Police Unity Tour Riders, Jane, Liz and Anne!

Welcome Derek Smith!

Roll out the welcome mat for new Team Amino Vital Pro Athlete Derek Smith! Derek Smith has participated in long-distance events since he was 13 years old. Although he is based out of New Jersey, he travels across the US to compete in triathlons, biking and running events to raise money for local families and … More Welcome Derek Smith!