Stay Fit Tip from Marie Spano: Post Race Recovery

Did you just conquer a triathlon? It’s time to focus on recovery so you can prepare for the next one! Team Amino Vital Expert and Sports Nutritionist Marie Spano shared some tips on how to rehydrate, repair and refuel and relax the day after a race. Rehydrate. After you’ve finished racing you need fluid and electrolytes, … More Stay Fit Tip from Marie Spano: Post Race Recovery

Team Amino Vital Q&A: Amino Vital and Triathletes

If you are training for a triathlon, you know that the right mix of fuel will not only help you sustain your energy and maintain your speed, but also help keep muscle soreness at bay. In this Q&A, Team Amino Vital Nutrition Expert, Marie Spano, provides her feedback on how triathletes can incorporate Amino Vital … More Team Amino Vital Q&A: Amino Vital and Triathletes

Common Race Day Breakfast Mistakes To Avoid

Gearing up for your first or next triathlon? Breakfast will play a big role in your success on race day. Team Amino Vital Expert and Sports Nutritionist Marie Spano shared some tips to help you prepare a proper breakfast! Eating Too Healthy. Many endurance athletes follow healthy eating guidelines. They get plenty of fruits and vegetables, … More Common Race Day Breakfast Mistakes To Avoid

Move like a Pro Triathlete: Swim like a Champ Basics

According to Team Amino Vital Athlete and US Olympic medalist, Megan Jendrick, triathletes often overlook the swimming aspect of getting ready for a triathlon. It’s easy to critique yourself and say, “Ok, I can swim pretty well, so no problem.” But, you might not think about how different open water swimming is compared to pool … More Move like a Pro Triathlete: Swim like a Champ Basics