Move like a Pro: Avoiding Injury While Strength Training

So now you’re feeling comfortable in the gym and have a few go-to routines under you belt from Team Amino Vital Athletes Jenny and Paula. Before you start upping the number of reps or the weights, here are some quick tips from Team Amino Vital expert Nathan Jendrick to help avoid injury. Warm-up slowly for … More Move like a Pro: Avoiding Injury While Strength Training

Move like a Pro: Strength Training for Triathletes

Strength training for triathletes can be tricky business. Between training, work and home-life, finding an additional one to three hours per week dedicated for strength training is quite a challenge. Team Amino Vital Pro Athlete Jenny Lagerquist shares her secrets to getting the job done. As a broad rule of thumb, Jenny explains if you … More Move like a Pro: Strength Training for Triathletes

Move Like a Pro: The Benefits of Strength Training

Still on the fence about whether or not weight training is for you? We talked to Team Amino Vital experts and personal trainers, Paula Smith and Nathan Jendrick, about the many benefits of adding a resistance training session or two to your weekly workouts. Here are just a few of the many benefits: •    It … More Move Like a Pro: The Benefits of Strength Training

Amino Vital Pro BOGO Promotion – July 2 – 31

Drum roll please….Amino Vital is having a Pro BOGO sale! Through July 31st, customers who purchase Pro will get one canister free! When the demands of training push you to the next level, our Pro post-workout recovery formula provides a 3,600mg blast of amino acids for sustained muscle energy. With a blend of amino acids, … More Amino Vital Pro BOGO Promotion – July 2 – 31

Strength Training 101

As the temps rise, we’ve been spending more time inside the gym…and the AC!  So what better time than now to brush up on our strength training skills? We talked with Team Amino Vital experts and personal trainers, Paula Smith and Nathan Jendrick about the necessary equipment to get started. While there are a variety of … More Strength Training 101