Coach Noss continues to share programs he put together for his college and pro athletes. He’s provided short routines that give a progression of corrective, functional and strength building moves you can pick and choose from depending on where you are physically and what you’re trying to accomplish. This week we’re working on shoulder and … More Coach Noss’s Exercise Progression Series – Part 7
Drum roll please… Amino Vital is having a Focus Zone BOGO sale! Through November 22nd, customers who purchase Focus Zone will get 50 percent off the second Focus Zone product! When the demands of training push you to the next level, Focus Zone provides a 2,400mg blast of amino acids, plus sodium, potassium, and vitamin … More Get Excited! Amino Vital Focus Zone BOGO 50% Promotion is Here!
We know that the first step is always the hardest… especially when it comes to running! So we talked to Team Amino Vital experts, Nathan Jendrick and Jenny Lagerquist, about the best way to kick-start a running routine. “The adage ‘you have to walk before you run’ is more than just a saying,” says Nathan. … More Move Like a Pro: Building a Running Routine
It’s no surprise that strengthening your leg muscles will help with your running, but when you’re pressed for time, it can be hard to fit in strength training and runs. Lucky for us, Coach Noss continues to share programs he put together for his college and pro athletes. He’s provided short routines that give a … More Coach Noss’s Exercise Progression Series – Part 6