Stay Fit: Tapering Your Appetite During Post-Race Season

If you’ve been eating for weeks on end to support a high-mileage training program, you may be used to consuming large quantities of food. But as temps drop, races become fewer and farther in between. So how do you taper your appetite during the off-season? We talked to Team Amino Vital sports nutritionist, Marie Spano, … More Stay Fit: Tapering Your Appetite During Post-Race Season

Coach Noss’s Exercise Progression Series – Part 8

Coach Noss shares the final part in his exercise progression series that he put together for his college and pro athletes. Each of the eight videos provides a short routine that give a progression of corrective, functional and strength building moves you can pick and choose from depending on where you are physically and what … More Coach Noss’s Exercise Progression Series – Part 8

Move Like a Pro: Getting a Proper Stretch

We spent October building up our running routines, but now it’s time for a proper cool down. To give our muscles a good stretch, we spoke with Team Amino Vital trainers Nathan Jendrick and Jenny Lagerquist. Both our experts agree that stretching after any training session is essential. And after a run, it’s always important … More Move Like a Pro: Getting a Proper Stretch