Monthly Archives: November 2013

  1. Stay Fit – Eating Right Over the Holidays to Maintain Your Fitness

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    November 25, 2013 by aminovitalteam

    Starting with Thanksgiving this week, the holiday season will be in full swing! Though the holidays are packed with fun, …
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  2. Stay Fit – Tapering Your Appetite During Post-Race Season

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    November 18, 2013 by aminovitalteam

    If you’ve been eating for weeks on end to support a high-mileage training program, you may be used to consuming …
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  3. Coach Noss’s Exercise Progression Series – Part 8

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    November 11, 2013 by aminovitalteam

    Coach Noss shares the final part in his exercise progression series that he put together for his college and pro …
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  4. Move Like a Pro – Getting a Proper Stretch

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    November 4, 2013 by aminovitalteam

    We spent October building up our running routines, but now it’s time for a proper cool down. To give our …
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