With holiday season coming to close, it’s time to starting ramping up our training again! And with more long, hard workouts on the schedule, Team Amino Vital sports nutritionist Marie Spano shares we also need more total calories and more carbohydrate. Plus, the type of training and your body composition goals (lose fat, gain muscle, … More Change Your Training? Change Your Nutrition! How to Eat When Building a Workout Routine
We admit—we constantly carry a water bottle with us, but may not finish drinking it all. In fact, Team Amino Vital sports nutritionist Marie Spano says most athletes are dehydrated. However, Marie notes that it is important to know the signs and symptoms of both dehydration and over-hydration. Hydration needs vary from person to person … More Stay Fit: Are you over or under-hydrating?
America is the land of abundance–food is everywhere and relatively inexpensive. Though we are overfed, Team Amino Vital sports nutritionist Marie Spano explains that we are also undernourished. To help properly fuel our bodies for each workout, we asked which vitamins and minerals we should focus on. Data from a national dietary survey shows that … More Stay Fit: The Vitamins & Minerals You Need More Of
When it comes to eating while training, the question is not “to eat or not,” but “what to eat and when.” To help get a better grasp on incorporating a proper diet into our exercise routines, we talked to Team Amino Vital sports nutritionist Marie Spano about what to eat before and after you hit … More Stay Fit: The Best Pre & Post-Workout Meals