Move Like a Pro: Building a Triathlete’s Base Phase

Triathlons are full of transitions. Creating an effective training plan for a race or an entire year of racing requires transitions, too: The off-season transitions to prep or base phase to the build phase, which may include a race specific period to the taper, the race and then back to the off-season. As athletes transition … More Move Like a Pro: Building a Triathlete’s Base Phase

Coach Noss’s Compound Move Series: Part 2

In Coach Noss’s new series, he’s sharing compounds moves that he’s been working on with Zach Johnson to get him ready for the season. These compound movements work through the hips, thurasic and shoulders to help build mobility and stability. They’ll also help with shoulder extension and your core. Last week, we learned about anti-rotation, … More Coach Noss’s Compound Move Series: Part 2

Move Like a Pro: Planning Your Upcoming Season

The off-season is quickly turning into pre-season and the pre-season is quickly turning into race season! While the pros focus on A-races and tune-ups, goal simulation races and points races, everyday athletes have a lot more options and more creative ways to go about planning the season. We talked to Team Amino Vital athlete and … More Move Like a Pro: Planning Your Upcoming Season