Move Like a Pro—Spice Up Training with a New Routine

Whether you’re new to weight training and not sure where to start or having been lifting for years, but have found yourself in a rut, we’ve collected a few of our favorite routines in one place to help you out. Team Amino Vital expert Paula Smith shared one of her favorite “High-Intensity Interval Training” or … More Move Like a Pro—Spice Up Training with a New Routine

Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Last week we asked, “How many times a week do you add in strength training sessions? What’s your preferred method?” Team Amino Vital triathlete Beth Andrew told us she includes 3 to 4 sessions each week, and her favorite method is Pilates. Here are some of her easy-as-A-B-C tips to fit it all in: ADD … More Move Like a Pro: How to Make Weight Training Manageable for Triathletes

Coach Noss’s Move Compound Move Series: Part 3

Coach Noss has already showed you two compound moves in his new series, the anti-rotation, cable-hold posterior lunges and step backs with a contralateral and ipsolateral wood chop, to help improve your flexibility and build strength for the upcoming season. Now get ready for the contralateral move with a bilateral press out, which will help … More Coach Noss’s Move Compound Move Series: Part 3