Why Your Sports Drink Should Contain Multiple Types of Carbohydrate.

Why Three Carbs Are Better Than One Ever had a stomachache after sipping a sports drink during competition? Or felt like your drink didn’t perform like it should? Check the label and you might discover why. There are a number of sugars and starches commonly used in sports nutrition products. Some really deliver. While others … More Why Your Sports Drink Should Contain Multiple Types of Carbohydrate.