Matcha Berry Donuts

Matcha is a simple way to add major health benefits to your everyday diet. Ingredients: 1 cup all-purpose flour 1 cup Vanilla Almond Protein 1 tsp baking powder 1 tbsp matcha 1 large egg 1/4 cup plain Greek yogurt 1 pack Amino VITAL Blueberry RAPID RECOVERY  1/2 cup + 1 tbsp milk of choice 1/2 … More Matcha Berry Donuts

Why Your Sports Drink Should Contain Multiple Types of Carbohydrate.

Why Three Carbs Are Better Than One Ever had a stomachache after sipping a sports drink during competition? Or felt like your drink didn’t perform like it should? Check the label and you might discover why. There are a number of sugars and starches commonly used in sports nutrition products. Some really deliver. While others … More Why Your Sports Drink Should Contain Multiple Types of Carbohydrate.

How To Build Muscle and Improve Blood Flow With Arginine.

What is Arginine and What Does it Do For Me? Arginine is an essential amino acid – the body cannot make it and must consume it from food. Arginine is commonly found in chicken, fish, dairy and other higher protein foods. It helps the body build muscle, expand blood vessels for greater blood flow, supports … More How To Build Muscle and Improve Blood Flow With Arginine.

Are Amino VITAL Amino Acid Supplements Good For Children And Younger Athletes?

You’ve probably noticed Amino VITAL® products contain amino acids and you may be wondering if amino acids are okay for your young athlete. Amino acids are not only okay, but they may help your child perform at a higher level. Unlike heavily sugared and/or caffeinated energy drinks, Amino VITAL supplements and sports drink mixes are … More Are Amino VITAL Amino Acid Supplements Good For Children And Younger Athletes?